![]() You can alter the setup to perform flyes, crossovers, rows, and pulldowns, all on just a single machine. It features a smaller footprint and similar pulley setup, allowing you to do a wide variety of cable-based exercises on the one unit. If you’re looking at cable crossover alternatives, then a functional training machine is your single best option. The Best Alternative Machine to a Cable Crossover To further enhance back muscle recruitment, lean backward at around 30° whilst performing the movement. Slowly return it to the starting position for one rep. Squeeze your shoulder blades together, then pull the bar downwards in line with your collarbone. Lat pulldown machines make decent cable crossover alternatives since they allow multiple grip positions to target different back muscles. Return to the starting position and repeat as needed. Perform a rowing movement, bringing your hands in line with your chest whilst keeping them as wide as possible (palms down). Move back a little so that there’s enough tension in the band to provide resistance. Start by securing a band at a low height around a stable post, then hold both ends whilst you sit facing it. Seated cable rows activate your trapezius which makes them ideal for developing a wide back. Repeat the required number of reps and sets. You’ll feel a stretch in your pecs once this happens – from there raise yourself back up to the starting position. Slowly lower yourself down with your torso tilted forward at a 30° angle to maximally activate the chest. Position yourself between the parallel bars and hold your body above them with your arms locked. A dip machine or rig attachment can provide practical cable crossover alternatives if this is the exercise you use it for most. Repeat the required number of reps to meet your training needs.ĭips provide a fantastic upper body exercise as they recruit muscles in the chest, shoulders, and arms too. Hold this stance for a second and then return to the starting position whilst breathing in. Bring your arms across the chest (keeping them straight) and breathe out as you do so. Raise your arms out to the side, whilst keeping your palms facing forwards to get into your starting position. Step forward a little so that there’s enough tension in the band to provide resistance. ![]() Start by securing a band around a stable post and then hold both ends whilst facing outwards. This is one rep – repeat as needed in line with your training goals.Įxercise bands can make great cable crossover alternatives since you’re able to position them at almost any height. Then return to the previous position with the free weights high above your shoulders (and breathe out). ![]() Take care not to lock your elbows and slowly lower your arms out to the side, breathing in as you do so. Raise the dumbbells towards the ceiling, with your palms facing inwards and still aligned over your shoulders. ![]() Take a dumbbell in each hand and lie flat on a bench, keeping the weights over your shoulders as you position yourself comfortably. If you’re looking for an alternative to cable that works your pecs, then here are some options…ĭumbbell flyes can be done with just a bench and some free weights. ![]() Here are just a few…Ĭable Crossover Alternatives for the Chest Whether you’re after a wide back or strong pecs, there are effective cable crossover alternatives out there. So, knowing how to perform similar exercises with different equipment will help you get the results you want. Large rigs aren’t for everyone, whether it’s due to space constraints or the budget available. There are plenty of cable crossover alternatives that can deliver a great workout. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |